Class Descriptions

YOGA UNDERGROUND (All levels): A yoga-delic, yoga-phoric experience cultivating healing energies and aliveness. Meets at various indoor and outdoor locations. Fun, exciting, unconventional - a wonderful work-out. Live musicians occasionally. Contact us for the location and details of the next 'yoga rave' within 48 hours of the next Sunday session. Classes are accessible to all levels, including beginner, and are 'donation welcome'.

POWER YOGA FOR BEGINNERS (All Levels): Introduction to the fundamentals of Power Yoga and a thorough breakdown of the proper alignment and health benefits of each asana (pose/posture). A user-friendly, safe program created primarily for beginners but open to yogis of all levels.

YOGA BODY / YOGA SCULPT (Intermediate/Advanced): Class targets traditional 'trouble' spots - thighs, glutes, abdomen and arms. Creates long, lean muscles and improves athletic performance. Intense ultra fat-burning. Triathletes, cyclists and other experienced athletes have already discovered this special training boost. Not for beginners.

RESTORATIVE YOGA (All Levels): Calming, healing yoga flow to restore your inner and outer balance.

FITNESS YOGA (All Levels): An energizing, fresh, oxygenated start to your day. Basic yoga forms help strengthen and lengthen the body. Very accessible to beginners and healthy for all levels.

DEEP STRETCH - "'SLO' GA" - (All Levels): Realign, open, elongate and heal the body. Calm the mind. Enhance the spirit. Refresh, restore and renew. Tuesday nights are both a 'singular sensation' and a harmonious complement to Tsada's 'power' offerings. Accessible to all levels.

YOGA BODY WORK (All Levels): Unwind, unkink and improve balance, flexibility, and poise. Multiple adjustment techniques help free the body, the mind, and the spirit. Bodywork enhances total awareness. A great option for beginners to start and for all levels to enhance their practice.

CHINOOK'S YOGUA (Intermediate/Advanced): Ultra-dynamic yoga flow w/fusion of other global health, healing and bodywork techniques (Tai Chi, Qi Gong, Bua Gua, etc). No beginners please. Athletes, dancers, martial artists and serious yoga practitioners welcome.

FREE STYLE / FREE FLOW - YOGA HAPPY HOUR: Practice, move, exercise, chant, dance, stretch, be still, meditate. Feel free, free to do your own thing or to do nothing at all. All in a clean, safe, friendly environment. This 'happy hour' is open to Tsada Ticket regulars, monthly members, and their guests only. No charge. Must schedule in advance.

TAI CHI - BEGINNER FORM CLASS (All Levels): Yang style Tai Chi Chaun Short instruction. Beginners and all levels welcome.

YOGA SUPER FLOW (All Levels): Introduction to the fundamentals of Power Yoga and a thorough breakdown of the proper alignment and health benefits of each asana (pose/posture). A user-friendly, safe program created primarily for beginners but open to yogis of all levels.

TAI CHI ADVANCED FORMS INSTRUCTION & PUSH HANDS (Intermediate / Advanced): For Experienced Tai Chi practioners only.

Studio (214) 616 - 2450

Chinook (972) 795 - 2034

Last Update: December 5, 2004

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